Aug 11, 2021
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away?
In "Indistractable", behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is...
Mar 4, 2018
From Buddhist monks to the early stages of psychology, attention has been deemed a vital element of success.
In a world vying for our attention, if we can become masters of this attention, we can lead happier more present lives.
Dr Joseph Cardillo is this week’s guest. He is a martial artist, doctor and author...